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It’s National Women’s Health Week!
It’s National Women’s Health Week! I’m the proud representative for women in their 40’s, and am working with the Office of Women’s Health at the U.S. Department of Health and Human Services in...
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Mushroom “Bul Go Gi” Recipe
Please join me for lunch today! This Korean inspired recipe is from Ani’s Raw Food Asia. It’s my vegan, gluten-free, and raw version of Korean BBQ, made with marinated shiitake, crimini, and wood...
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Save a Life, Rescue
I’m fostering this sweet dog named Anderson, and I’m helping him find his forever home! If you’re in Los Angeles (MarVista) tomorrow, please come meet us at the”Wags and Walks” Rescue Adoption Event:...
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Superfood Brownie Recipe
Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The...
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2015 Raw Food Courses in Los Angeles, CA
I’m excited to announce my upcoming Raw Food courses for 2015 in West Los Angeles, California: LEVEL 1 June 13+14, 2015 (early bird special before May 3rd) July 11+12, 2015 August 15+16, 2015...
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Superfood Granola Recipe
I’ve been mixing up a yummy granola with walnuts, almonds, cacao nibs, vanilla bean, coconut, sprouted buckwheat groats, and goji berries. This morning I used it to top raspberries and blueberries...
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Get Outside!
One of my favorite ways to spend a beautiful day is sitting outside on top of a rock in the sun! Bouldering and climbing is my obsession these days. So are breathing in fresh air, being connected to...
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Avocado Smoothies
My travel to Bali inspired me to use avocados in my desserts. In SE Asia, avocados are used to make creamy avocado smoothies. There they make smoothies by blending milk, sugar, and avocado. Here I...
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Ani’s Raw Food Certification Level 1
My students made me this beautiful stack with marinated mushrooms and onion, sliced tomato, oregano and rosemary marinara, cashew cheeze, and fresh Italian herbs today at my Ani’s Raw Food...
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On An Organic Ranch
This summer has been full of the most amazing adventures stretching from the desserts of southern Utah all the way to Yosemite, CA. But, the highlight by far was visiting my friend Natashia’s ranch...
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Watch the Video of Ani on The Dr. Oz Show
Ani Phyo – Juices to Benefit the Body The Dr Oz Show Syndicated National 11-10-15 2-3 PM 04_28 from Dr. Oz Show on Vimeo. This segment aired on Tuesday November 10, 2015 on The Dr Oz Show where I...
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Ani’s Top 5 Holiday Survival Tips
We are 7 days from Thanksgiving and people have been asking me for strategies to make it through the holidays. So, below are my top 5 holiday tips for a simple, guilt-free, and happy holiday. Ani’s 5...
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I’m a Wellness Lover
celebrating wellness in the sun I’ve been feeling a shift happening over the past few years…. in my mind, body, and spirit. The way I feel in my body has changed, and so have my priorities. The way I...
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Top 5 Reasons to Sleep More
.a deep sleep. It can be so easy of us to compromise our sleep for work, play, and stress. Just for this week, let’s try putting our health first by going to bed early. Let’s see how much better we can...
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Ani’s Reboot, a New Year Detox Challenge
The end of the year is approaching quickly, and the New Year is always a great time to reboot our bodies with a healthy detox. I’m hosting an on-going 3-day New Year Detox Challenge throughout the...
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Avoid Weight Gain During the Holidays
With all of the holiday cheer, parties, and celebrations going on, we could suddenly find our clothes fitting more snuggly. Here are 5 tips to help avoid gaining weight during the holidays: Do...
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5 Ways to Feel Happy This New Year
feel happy Let’s feel happy! Have you heard the phrase “happiness is a reflection of our inner health”? Well, we know a clean diet and exercise can help us live a healthy lifestyle. And, eating whole...
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Let’s Protect Our Eyes
Let’s take daily steps to keep our eyes healthy so they last our lifetime. The sun’s rays can damage our eyes and surrounding skin and cause vision loss, cataracts, macular degeneration, and even...
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Superfood Brownie Recipe
Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. These brownies are my homemade energy / protein / superfood bar. The...
View ArticleClik here to view.
2015 Raw Food Courses in Los Angeles, CA
I’m excited to announce my upcoming Raw Food courses for 2015 in West Los Angeles, California: LEVEL 1 June 13+14, 2015 (early bird special before May 3rd) July 11+12, 2015 August 15+16, 2015...
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